Vinyasa yoga is movement meditation, linking each posture to the breath.  It’s a dance with yourself, in which, you slow down or speed up as you become attuned intuitively to your body. Each posture flows from one to another, on instinct.

During the practice, I like to create mind/body/heart/breath connection at the beginning, to see where we are, at that moment. So Ham. I slowly wake the body through postures that allow for energy to flow, the heart to open, the mind to calm, the muscles to stretch and the breath to stabilize. After exploring balance, going within, breathwork and meditation, we conclude with observing the same connection we started with. So Ham. I am.