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WAIT! Before you...

Updated: Oct 13, 2022

you pick up your child from daycare or school. Before you get home from work. Before your family members get home from work/school while you are already there.


Breathe in, inhale


Together, long inhale into your belly and your back.


Breathe out, exhale


Slow, long exhale, letting the day's stress slowly dissipate


Check-in


How are you feeling? What emotions are there? How's your monkey mind?


Decide


How do you want the evening to go? Should your entourage be impacted by your day?


Adapt


An option is to put yourself in a state of being centered, open, aware, connected and welcoming. I leave my day behind and welcome my loved ones with an open heart


Result?


Most likely, a higher probability of having a pleasant evening. Let emotions traverse you, not become you.

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